Converting Term Life to Permanent

Learn when and how to convert term life to permanent coverage without new underwriting. Discover conversion windows, costs, and which policy types work best.

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Published November 4, 2025

Key Takeaways

  • Most term life policies include a conversion option that lets you switch to permanent coverage without a new medical exam, which is invaluable if your health has declined.
  • Conversion windows typically last 15-20 years from policy start, though some insurers allow conversion any time before the term ends or until you reach age 65-70.
  • You can usually convert to whole life, universal life, or variable universal life insurance, depending on what your current insurer offers.
  • Converting earlier gives you more time to build cash value, but waiting until you actually need permanent coverage can help you avoid unnecessary premium increases.
  • Your premiums will increase significantly when you convert because permanent policies provide lifetime coverage and build cash value, but you'll lock in rates based on your age at the original policy's start date.
  • If you've developed health conditions since buying your term policy, converting is often your best path to lifelong coverage without facing higher rates or denial.

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Here's something most people don't realize when they buy term life insurance: buried in your policy is probably one of the most valuable features you'll never use—until suddenly, you need it desperately. It's called a conversion option, and it lets you transform your temporary term coverage into permanent life insurance without proving you're still healthy. No medical exam. No blood work. No risk of being turned down.

Think of it as an insurance policy for your insurance policy. You bought term life when you were young and healthy, expecting to need coverage for 20 or 30 years. But life doesn't always follow the plan. Maybe your health takes an unexpected turn. Maybe you have a child with special needs who'll need financial support forever. Maybe you're approaching the end of your term and realize your family still depends on that death benefit. That's when conversion becomes your safety net.

What Is Term Life Conversion?

When you convert your term life policy, you're exchanging it for a permanent life insurance policy with your current insurer. The magic is in what doesn't happen: you don't fill out a new application, you don't answer health questions, and you don't get poked and prodded by a nurse taking your vitals. Your insurer simply switches your policy type, usually to whole life, universal life, or variable universal life insurance.

The catch? Your premiums will jump—sometimes dramatically. Term life is cheap because it's temporary and most policies never pay out. Permanent life insurance costs more because it covers you for life and builds cash value you can borrow against or withdraw. But here's the thing: while your new premiums will be higher than your term rates, they're typically based on your age when you originally bought the term policy, not your current age. That's a significant advantage, especially if you're converting years into your term.

Understanding Your Conversion Window

Not all conversion options are created equal, and the rules vary wildly by insurer. Most companies give you a window of 15 to 20 years to convert, though some let you convert any time before your term ends. Others set age limits—you might have to convert before you turn 65 or 70. Some policies get more restrictive, allowing conversion only during the first 10 or 15 years of a 20-year term.

This is why you need to dig out your policy documents and find the fine print about your conversion provision. Look for phrases like "conversion period," "conversion deadline," or "attained age limit." Circle the date on your calendar. Set a reminder on your phone. Missing this deadline means your conversion option evaporates, and if you need coverage after your term ends, you'll be starting from scratch—medical exam and all. If your health has changed, that could mean sky-high premiums or outright denial.

The conversion period usually begins a few years after you buy the policy—typically two to five years in—and runs until that deadline or the end of your term. Some generous insurers let you convert right up until the final day of your term, giving you maximum flexibility.

What Types of Permanent Insurance Can You Get?

Your conversion choices depend on what your insurer offers. Most commonly, you'll have access to whole life insurance, universal life insurance, or variable universal life insurance. Each has different features and tradeoffs.

Whole life insurance is the simplest and most predictable option. You pay the same premium for life, your death benefit stays constant, and your cash value grows at a guaranteed rate. It's permanent coverage with training wheels—no surprises, no decisions to make, just steady and reliable.

Universal life insurance offers more flexibility. You can adjust your premium payments and death benefit within certain limits. The cash value grows based on current interest rates, which means it can earn more than whole life when rates are high, but it also introduces some uncertainty. You're trading predictability for potential upside and flexibility.

Variable universal life insurance is the most complex option. Your cash value gets invested in subaccounts similar to mutual funds, which means you could see significant growth—or significant losses. It's like having a retirement account inside your life insurance policy. This option makes sense if you're comfortable with investment risk and want growth potential, but it requires active management and comes with real downside risk.

Not every insurer offers all three options. Some only let you convert to whole life. Others might only offer universal life products. Check with your insurer to see what's available under your specific policy.

When Should You Actually Convert?

Just because you can convert doesn't mean you should—at least not right away. The best time to convert is when you realize your coverage needs have fundamentally changed or you've developed health issues that would make getting new coverage difficult or impossible.

If you've been diagnosed with a serious health condition—cancer, heart disease, diabetes—conversion becomes incredibly valuable. Without it, you'd likely face massive premium increases or outright denial if you tried to buy new permanent coverage. Your conversion option lets you get that coverage at rates based on when you were healthy.

Life circumstances matter too. Maybe you have a child with special needs who'll need financial support throughout their life. Maybe you're building an estate and want to use life insurance for estate planning or to pay estate taxes. Maybe you're nearing the end of your term and realize your spouse or dependents still need that death benefit. These are all good reasons to convert.

There's also an argument for converting earlier rather than later if you know you'll eventually want permanent coverage. The sooner you convert, the more time your cash value has to grow. Plus, your premiums will be lower since you're younger. But this only makes sense if you're certain about needing lifetime coverage and can afford the higher premiums now. Don't convert out of fear or pressure—convert when it genuinely serves your financial plan.

On the flip side, if you're healthy, your financial situation has improved, and you think you might want permanent coverage someday, it might actually make sense to shop around rather than convert. You could potentially get better rates or features by applying for a new policy while you're still in good health. But that's a gamble—if your health changes between now and when you actually need that coverage, you'll wish you'd converted when you had the chance.

How to Get Started with Conversion

Converting your policy is usually straightforward. Start by calling your insurance company or agent and telling them you're interested in exercising your conversion option. They'll explain what permanent policies are available to you, what the premiums would be, and how the coverage amounts work.

You'll typically need to complete a conversion form, but that's it—no medical questions, no exam. Most insurers can process the conversion within a few weeks. Some even let you convert just a portion of your term coverage rather than the whole thing, which can help you manage the premium increase.

Before you commit, get quotes for all available permanent policy options. Compare the premiums, coverage amounts, cash value growth projections, and any additional features. If the premium increase is shocking, ask about converting a smaller amount of coverage—say, $250,000 instead of your full $500,000 term policy. This gives you some permanent coverage without completely breaking your budget.

If you're not sure whether to convert, talk to a financial advisor or insurance professional who can look at your complete financial picture. They can help you weigh the costs against the benefits and figure out whether permanent life insurance actually fits your long-term goals. Just make sure you have this conversation before your conversion deadline passes. Once that window closes, your options become a lot more limited—and a lot more expensive.

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Questions?

Frequently Asked Questions

Do I need a medical exam to convert my term life insurance to permanent?

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No, that's the whole point of the conversion option. You can switch from term to permanent coverage without answering health questions, taking a medical exam, or providing any proof of insurability. This is especially valuable if your health has declined since you originally bought the term policy.

How much will my premium increase when I convert?

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Your premium will increase significantly—often two to five times higher—because permanent insurance provides lifetime coverage and builds cash value. However, the new premium is typically based on your age when you originally bought the term policy, not your current age, which can save you money compared to buying a new permanent policy from scratch.

Can I convert just part of my term life insurance policy?

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Yes, many insurers let you do a partial conversion, converting only a portion of your death benefit to permanent coverage. This can help you manage the premium increase while still securing some lifetime coverage. For example, you might convert $200,000 of your $500,000 term policy, keeping the rest as term coverage.

How do I know if my term policy has a conversion option?

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Check your policy documents for a "conversion provision" or "conversion rider." Most term policies include this feature, but the conversion window and rules vary by insurer. If you can't find this information in your paperwork, call your insurance company or agent directly to confirm whether you have a conversion option and when the deadline expires.

What happens if I miss my conversion deadline?

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Once your conversion window closes, you lose the ability to convert without medical underwriting. If you want permanent coverage after that point, you'll need to apply for a new policy, which means taking a medical exam and answering health questions. If your health has changed, you could face much higher premiums or even be denied coverage.

Should I convert my term policy or just buy a new permanent policy?

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If your health has declined since buying your term policy, converting is almost always the better choice since you avoid new underwriting. If you're still healthy and your financial situation has improved, shopping for a new permanent policy might get you better rates or features. However, converting guarantees you can get coverage regardless of health changes, which is valuable peace of mind.

We provide this content to help you make informed insurance decisions. Just keep in mind: this isn't insurance, financial, or legal advice. Insurance products and costs vary by state, carrier, and your individual circumstances, subject to availability.

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