Individual Health Insurance: Complete Guide

Everything you need to know about individual health insurance: ACA metal tiers, costs, subsidies, and essential benefits. Over 90% qualify for aid.

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Published September 19, 2025

Key Takeaways

  • Individual health insurance costs an average of $621 per month in 2025, but over 90% of Marketplace enrollees qualify for subsidies that reduce premiums to under $10/month.
  • ACA plans are organized into four metal tiers—Bronze, Silver, Gold, and Platinum—which determine how you split costs with your insurer, not the quality of care you receive.
  • All Marketplace plans must cover ten essential health benefits including preventive care, emergency services, prescription drugs, and mental health services regardless of which tier you choose.
  • Enhanced premium tax credits currently make coverage affordable for middle-income earners above 400% of the federal poverty level, but these subsidies are set to expire at the end of 2025.
  • The 2025 out-of-pocket maximum is $9,200 for an individual, which caps your total yearly spending on covered healthcare services even if you have a high-deductible Bronze plan.
  • Open enrollment typically runs from November 1 to January 15, but qualifying life events like losing employer coverage, getting married, or having a baby open a special enrollment period.

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If you're leaving a job with health benefits, working for yourself, or just trying to find coverage outside of an employer plan, individual health insurance probably feels like stepping into a maze. The good news? Once you understand the basics of how the ACA Marketplace works, you'll realize you have more options—and more help paying for them—than you might think.

Individual health insurance is coverage you buy for yourself and your family, outside of employer or government programs like Medicare or Medicaid. In 2025, over 20 million Americans get their coverage this way, most through the federal or state Health Insurance Marketplaces created by the Affordable Care Act.

Understanding Metal Tiers: Bronze, Silver, Gold, and Platinum

Here's what trips people up: the metal names have nothing to do with quality of care. A Bronze plan from a reputable insurer gives you access to the same doctors and hospitals as a Platinum plan from that same company. The difference is how you split the bills.

Bronze plans cover about 60% of your healthcare costs on average, while you pay 40% through deductibles, copays, and coinsurance. They have the lowest monthly premiums but the highest costs when you actually use care. Silver plans split costs 70/30, Gold plans go 80/20, and Platinum plans cover 90% while you pay 10%. Higher metal tiers mean higher monthly premiums but lower out-of-pocket costs when you visit the doctor or fill a prescription.

So which tier is right for you? If you're healthy and rarely see a doctor, a Bronze plan might make sense—you'll save on premiums and only pay more if you actually need care. But if you take regular medications or have ongoing health needs, a Gold or Silver plan often saves you money overall because you're not paying full price every time you need something. In 2025, Bronze plans average around $380 per month while Gold plans run about $510 monthly before any subsidies kick in.

Essential Health Benefits: What Every Plan Must Cover

No matter which metal tier you choose, your plan has to cover ten essential health benefits. This is one of the ACA's biggest protections—it stops insurers from selling bare-bones plans that leave you exposed when something serious happens.

Every Marketplace plan covers ambulatory patient services (outpatient care), emergency services, hospitalization, maternity and newborn care, mental health and substance abuse treatment, prescription drugs, rehabilitative services, lab services, preventive care and wellness services, and pediatric services including dental and vision for kids. Preventive care—things like annual checkups, vaccines, and screenings—is completely free with no copay or deductible, even on Bronze plans.

This comprehensive coverage is a huge deal if you remember the pre-ACA days when insurers could sell cheap plans that didn't cover prescriptions, maternity care, or mental health services. Now you're protected no matter what health challenges come your way.

What You'll Actually Pay: Premiums, Subsidies, and Out-of-Pocket Maximums

Let's talk real numbers. Without subsidies, individual health insurance costs an average of $621 per month in 2025—that's $7,452 a year. Premiums rose about 7% from 2024, driven by increasing healthcare and prescription costs. But here's the thing most people don't realize: over 90% of Marketplace enrollees qualify for premium tax credits that slash those costs dramatically.

Thanks to enhanced subsidies that run through 2025, four out of five enrollees pay under $10 per month for health insurance. These tax credits are available on a sliding scale based on your income, and currently there's no income cutoff—even middle-income families above 400% of the federal poverty level can get help. You'll never have to pay more than 8.5% of your household income for a benchmark Silver plan, and if your income is below 150% of poverty level, coverage can be free.

There's also a safety net on how much you can spend in a year. For 2025, the out-of-pocket maximum is $9,200 for an individual and $18,400 for a family. Once you hit that cap, your insurance pays 100% of covered services for the rest of the year. This protects you from financial catastrophe if you face a serious illness or injury.

One important heads-up: those enhanced subsidies are currently scheduled to expire at the end of 2025. If Congress doesn't extend them, premiums could more than double for many enrollees in 2026, jumping from an average of $888 to $1,904 annually. The subsidy cliff would also return, cutting off help entirely for households earning above 400% of poverty level. Keep an eye on the news as we head into 2026.

When and How to Enroll

Open enrollment for Marketplace plans typically runs from November 1 through January 15 each year. If you enroll by December 15, your coverage starts January 1. Miss that window and you're generally locked out until the next year—unless you experience a qualifying life event.

Qualifying life events trigger a special enrollment period that lets you sign up outside the regular window. These include losing other health coverage (like when you leave a job), getting married or divorced, having or adopting a baby, or moving to a new coverage area. You typically have 60 days from the event to enroll. If you're starting a new job that doesn't offer coverage right away, or you're going freelance, losing your employer insurance counts as a qualifying event.

How to Get Started

Your first step is visiting HealthCare.gov or your state's Marketplace if your state runs its own. You'll create an account and enter information about your household size and income to see what subsidies you qualify for. The system will show you all available plans in your area with the actual price you'll pay after tax credits.

As you compare plans, look beyond the premium. Check whether your current doctors are in the network, what your prescription drugs will cost, and what the deductible is. A plan with a slightly higher premium but lower deductible and copays might save you money if you have regular healthcare needs. Read the summary of benefits carefully before you commit.

Don't let the process intimidate you. Millions of Americans navigate this every year, and there's free help available through the Marketplace's phone line and local navigators who can walk you through your options. The peace of mind that comes with solid health coverage is worth the effort, and with subsidies, it's probably more affordable than you think.

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Frequently Asked Questions

Can I get individual health insurance if I have a pre-existing condition?

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Yes, absolutely. The ACA prohibits insurers from denying coverage or charging higher premiums based on pre-existing conditions. Whether you have diabetes, cancer history, asthma, or any other health issue, insurers must offer you the same plans at the same prices as someone in perfect health. This protection applies to all Marketplace plans and most individual plans sold outside the Marketplace.

What happens if I underestimate my income and get too much subsidy?

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If you receive more premium tax credit than you're entitled to based on your actual yearly income, you'll need to pay back some or all of the excess when you file your taxes. However, there are caps on how much you have to repay, ranging from $325 to $2,800 depending on your income level. To avoid this, update your Marketplace application if your income changes significantly during the year so your subsidy can be adjusted.

Is catastrophic health insurance a good option for young adults?

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Catastrophic plans have very low monthly premiums but high deductibles ($9,200 in 2025) and are only available to people under 30 or those with hardship exemptions. While they protect you from worst-case scenarios and cover three primary care visits plus preventive services before the deductible, you can't use premium tax credits with them. Most young adults actually save more money with a subsidized Bronze or Silver plan.

Can I keep my individual health insurance if I move to another state?

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No, health insurance plans are state-specific because they contract with local provider networks. If you move to a new state, that counts as a qualifying life event that gives you a special enrollment period to choose a new plan in your new location. You should enroll in coverage in your new state within 60 days of your move to avoid a gap in coverage.

Do I need to buy individual health insurance through the Marketplace?

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You can buy ACA-compliant individual health insurance directly from insurers or through brokers, but you'll only qualify for premium tax credits if you enroll through the official Marketplace. Since over 90% of Marketplace enrollees get subsidies that dramatically reduce costs, shopping through HealthCare.gov or your state Marketplace usually gives you the best deal. Plans outside the Marketplace may also not include essential health benefits.

What's the difference between a deductible and an out-of-pocket maximum?

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Your deductible is the amount you pay for covered services before your insurance starts paying its share—except for preventive care, which is always free. The out-of-pocket maximum includes your deductible plus all copays and coinsurance, and it's the absolute most you can spend in a year. Once you hit that $9,200 limit (for individuals in 2025), your insurance covers 100% of covered services for the rest of the year.

We provide this content to help you make informed insurance decisions. Just keep in mind: this isn't insurance, financial, or legal advice. Insurance products and costs vary by state, carrier, and your individual circumstances, subject to availability.

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